Check-ins
0
Training coaching hub
Build strength. Track progress. Stay consistent.
A modern coaching hub for workouts, weekly progress, nutrition, crew management, and challenges.
Overview
Performance board
0 of 999 saved rows
Meals
0
Crew
0
Workouts
0
Data management
Export your data or import a backup.
Check-ins
Weekly check-in
Log weight, energy, wins, and challenges each week.
Recent entries
0 entriesNo check-ins yet. Add your first log entry.
Nutrition
Fuel your training
Build a weekly meal plan or import from CSV/JSON.
Import meal plan
Import from CSV or JSON.
This week's meals
0 mealsNo meals planned yet. Add one or import a plan.
Clients
Client profiles
Goals, measurements, notes, and tags — all in one place.
All clients
0 clientsNo clients yet. Add someone or adjust filters.
Training
Build your sessions
Search the exercise library, prescribe sets, and run the workout.
Session in progress
0 of 0 sets complete
Import workouts
Upload a CSV or JSON file to create workouts.
Expected format
CSV columns: workout_name, date, exercise, sets, reps, weight, rest
JSON: array of workout objects with exercises array
Saved workouts
0 workoutsNo workouts saved yet. Build your first one.
Plans
Support for every stage
Pick the level that fits your current goals.
Starter
$19 / mo
A simple framework for self-directed progress.
- ✓ Weekly progress tracker
- ✓ Meal planner
- ✓ Core resource library
Pro
$49 / mo
More guidance for building a reliable routine.
- ✓ Everything in Starter
- ✓ Monthly progress review
- ✓ Expanded guides
Elite
$99 / mo
Tailored accountability for ambitious goals.
- ✓ Everything in Pro
- ✓ Weekly coaching review
- ✓ Priority plan adjustments
Challenges
Challenges
Create challenges, track points, and celebrate wins with nicknames.
Leaderboard
0 entriesNo results yet. Post the first score.
Resources
Practical tools for training
Interactive checklists and downloadable guides for mobility, nutrition, recovery, and habits.
Mobility reset
A ten-minute full-body sequence for stiff days.
·
Performance groceries
A flexible list for building balanced meals.
Recovery checklist
Daily habits that support rest and adaptation.
·
Seven-day habit
A one-week framework for making change stick.
·